Thursday, November 12, 2020
Sunday, August 2, 2020
Thursday, July 30, 2020
Thursday, July 23, 2020
Forest Animal Inspired Workout
This workout was inspired by some of the animals we saw on a hike through Prompton State Park! Usually we see an “animal of the day”, but on this particular day we saw a lot of frogs, salamanders, and some deer! This workout will be 30 seconds on and 30 seconds off of the following movements with minimal breaks between rounds! 🐸 :30 Frog Jumps 🦎 :30 Salamander Crawls 🦌 :30 Deer Bounds If you have any questions or need help, feel free to comment!
https://youtu.be/DCVWdvJI5LA
Scranton Mixed Martial Arts
Wednesday, July 15, 2020
Strong Core Workout
This core workout will target your abs and help you achieve stabilization and control while working your martial arts technique. This can be done as a burnout at the end of a workout or on its own. With enough rounds, you too can get sweaty, burn some Calories, and most importantly GET STRONGER! The four exercises include 1. Mountain climbers 2. Jackknifes 3. Bird dogs 4. Dead bugs You will perform each exercise for 30 seconds with a 30 second break between each. After one round, take about a minute to catch your breath. Then move on to the next round! Shoot for 3-5 rounds! If you have any questions please let us know! ScrantonMMA.com Music: July Musician: Jef
https://youtu.be/c9jYD0BKatA
Scranton Mixed Martial Arts
Wednesday, July 8, 2020
Couch Potato Lower Body Workout!
This at home workout will target your lower body. Your legs will feel the burn off of these exercises for sure! If you want to skip straight to the workout, fast forward to 9:48. Here’s the workout: Bulgarian split squats 10 times each side. Single leg bridges 10 times each side. Couch squats 10 times. Nordic hamstring curls 5 times. Try 3-5 rounds of this one! Music: Blue window Musician: Jef
https://youtu.be/ZIXYtf-EuE8
Scranton Mixed Martial Arts
Tuesday, May 19, 2020
Train With Us At Home!
Train With Us At Home! With most of Pennsylvania on lockdown, we know how hard life can be, let alone getting a good work out at home! That is why we want to give you the opportunity to follow our online workouts with us! You can expect Explanation of the exercises starting at 1:20 Narrated workout video starting at 4:00 Increased heart rate All muscle groups targeted No training partners needed Bodyweight only. No equipment. This high intensity workout routine uses a Tabata style timing of 20 seconds on, 10 seconds off. Eight different exercises make up one 4-minute round. Try 3 - 5 rounds for the best results, but remember to listen to your body and only do what you know you’re capable of! The exercises are: 1. Jump rope/bounce 2. High knees 3. Burpees 4. Jumping jacks 5. Walking lunges 6. Jump squats 7. Shoulder taps 8. Plank For online martial arts training, visit ScrantonMMA.com and inquire about our Zoom program. We made online jiu jitsu training and practicing martial arts at home easy for beginners! Music: Faded Musician: Not The King.👑
https://youtu.be/GZLM2URP0Hc
Scranton Mixed Martial Arts
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