Tuesday, May 23, 2017

How we teach a self defense class at Scranton mma

Take a look on and get an idea of what it is like to be a student on the mats at Scranton mma during a Gracie jiu jitsu class.
Scranton Mixed Martial Arts

Tuesday, August 2, 2016

1 Min Mobility Hack: Hand, Wrist & Forearm Stretch

1 Min Mobility Hack: Watch this video and give this simple excercise a shot. It has helped me out a great deal. Doesnt matter if you are a mechanic, a plumber or work behind a desk all day. Most of what we do with our hands involve holding and squeezing things all day. So the muscles that contract our fingers get a lot more work in comparison to the muscles that extend the fingers. This can cause pain and discomfort in the fingers, wrists, or forearms. Try this out a few times a day doing about 10 reps each time. And please let me know if it helped you out or what you think about it. I know it has helped me out a great deal recently which is why I wanted to share this video with you. Thanks for watching! For more info about us please like our page or visit our website at www.scrantonmma.com
Scranton Mixed Martial Arts

Thursday, July 7, 2016

Thursday night kids class and women's self defense

Check this out 3 classes plus wrestling with plenty of room for everyone. All jiu jitsu classes were doing armbars!! Gotta love it!
Scranton Mixed Martial Arts

Tuesday, July 5, 2016

Scranton mma kids playing some games during the Gracie jiu jitsu class

Check out our kids playing some games at the end of class. Kids did a great job practicing techniques so we let them have some fun and play some games. Check out www.scrantonmma.com for more info or just leave a comment if you have a question. Thanks so much for watching.
Scranton Mixed Martial Arts