Strong Core Workout

This core workout will target your abs and help you achieve stabilization and control while working your martial arts technique. This can be done as a burnout at the end of a workout or on its own. With enough rounds, you too can get sweaty, burn some Calories, and most importantly GET STRONGER! The four exercises include 1. Mountain climbers 2. Jackknifes 3. Bird dogs 4. Dead bugs You will perform each exercise for 30 seconds with a 30 second break between each. After one round, take about a minute to catch your breath. Then move on to the next round! Shoot for 3-5 rounds! If you have any questions please let us know! ScrantonMMA.com Music: July Musician: Jef
https://youtu.be/c9jYD0BKatA
Scranton Mixed Martial Arts