Train With Us At Home!

Train With Us At Home! With most of Pennsylvania on lockdown, we know how hard life can be, let alone getting a good work out at home! That is why we want to give you the opportunity to follow our online workouts with us! You can expect Explanation of the exercises starting at 1:20 Narrated workout video starting at 4:00 Increased heart rate All muscle groups targeted No training partners needed Bodyweight only. No equipment. This high intensity workout routine uses a Tabata style timing of 20 seconds on, 10 seconds off. Eight different exercises make up one 4-minute round. Try 3 - 5 rounds for the best results, but remember to listen to your body and only do what you know you’re capable of! The exercises are: 1. Jump rope/bounce 2. High knees 3. Burpees 4. Jumping jacks 5. Walking lunges 6. Jump squats 7. Shoulder taps 8. Plank For online martial arts training, visit ScrantonMMA.com and inquire about our Zoom program. We made online jiu jitsu training and practicing martial arts at home easy for beginners! Music: Faded Musician: Not The King.👑
https://youtu.be/GZLM2URP0Hc
Scranton Mixed Martial Arts